Selfhelp
Next Entries »Tips for sleeping
Friday, November 2nd, 2007Having trouble falling asleep? Are you turning back and fort half of the night before you somehow fall a sleep? Feeling tired and exhausted but still unable to get any sleep, even if you spent all day working? Some times all you need are a few tricks. Try out these tips for sleeping – they [...]
Boost your energy levels
Friday, November 2nd, 2007In the dynamic world of today you will need all the energy that you can get. We feel exhausted, depleted and sometimes scared because it seems that there is never enough energy to meet the requirements of today.
This was not the case only a few decades ago, but in the future we can only [...]
Meditation is a stress killer
Friday, November 2nd, 2007Learning to meditate can not only help you become more relaxed and focused, but will improve your immune system and therefore your overall health. All relevant studies have shown that brief sessions of meditation can reduce stress, anxiety, and help you gain much needed balance to tackle your daily problems.
Saving money the smart way
Thursday, November 1st, 2007Thinking long term about finances is the main difference between those who acquire financial independence and those who don’t.
Developing long term financial goals and financial discipline is the best thing you can do for yourself. When will you retire, and how much money will you be worth does not depend on anything more [...]
Jogging – for Beginners:Jogging properly,or how to start jogging
Sunday, September 16th, 2007Jogging is a good way of staying in shape and taking care of your body. But, beginners make some mistakes that can leave them with serious injuries or make them lose their interest in this kind of exercise. These tips will help you enjoy doing what you’re doing, they will help you to take the [...]
I want to gain weight!
Friday, August 31st, 2007It might sound strange but some of us need to gain some weight. And most of the time it’s a real need, not a mental disorder.
You should say “I want to gain weight” to yourself if your BMI (Body mass index) is bellow 18.5. You should also keep in mind that your ideal weight might [...]
Problem solving skills
Tuesday, August 28th, 2007The world will be a much better place when you realize that solving problems, of any kind or shape requires skill. Problem solving just as any other skill can be developed. You weren’t born as a biker or a driver.
You had to learn how to ride a bike and you had to learn how [...]
