Jogging
Jogging – for Beginners:Jogging properly,or how to start jogging
Sunday, September 16th, 2007Jogging is a good way of staying in shape and taking care of your body. But, beginners make some mistakes that can leave them with serious injuries or make them lose their interest in this kind of exercise. These tips will help you enjoy doing what you’re doing, they will help you to take the [...]
Exercise a way to treat depression?
Tuesday, August 14th, 2007It’s a well known fact that regular exercise can do much to prevent the occurrence of depression.But can exercising on regular basis be used as a cure for clinical depression?
Recent study conducted under the leadership of Dr. Alessandra Pilu of the University of Cagliari showed remarkable results.
Although the research was small, the results clearly demonstrate [...]
