« Myths About Child Abuse | Main | Fathers, Are You Wondering How To Connect With Your Babies? »
Food and your prostate
By admin | December 3, 2007
The food you eat can significantly improve or preserve the health of your prostate. Its ability to function properly is greatly influenced by what kind of foods you eat.
The importance of prostate to men can hardly be explained in one article.
Sometimes men fear more for their sexuality than for their lives.
How can you motivate a man to watch what he eats?
Prostate can function without any problems in the seventh decade of your life if you take care of it. The best way to do that is watching what you eat.
Thats because food selection is among the top risk factors for prostate cancer.And the one risk that you can certainly get rid of when it comes to prostate cancer is the risk of bad nutrition.
Foods that must be avoided to preserve prostate health are spicy and fatty foods. And we shall not forget caffeine and alcoholic substances.
Food that must be consumed in order to keep your prostate healthy:
Tomatoes are a great source of lycopene, a substance that offers protection from prostate cancer.
Fish meat as a source of omega 3 acids must also become a part of your daily diet as it to protects from prostate cancer.
Eat zinc rich foods such as nuts or oysters as they are very healthy for your prostate
Topics: General Nutrition, Health, Men's Health, Physical Health, Sexuality | No Comments »
